Helping young adults navigate life transitions, strengthen purpose, and build direction — one season at a time.

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Adulthood doesn’t come with a map. Whether you’re stepping into a career, managing new responsibilities, growing your faith, or figuring out what’s next, coaching provides the tools, encouragement, and clarity you need to move forward with confidence and peace.

This season is full of transitions — from school to career, dependence to independence, and uncertainty to calling. Many young adults feel stuck, anxious, or unsure how to make decisions that align with who they want to become. Coaching offers guidance, structure, and accountability to help you take meaningful steps in faith, career, and life.

Young Adult Coaching is ideal for individuals who are:

Entering the workforce or exploring career options

Adjusting to post-college or early adult life

Experiencing a major life or faith transition

Building adult routines and independence

Seeking clarity, purpose, and spiritual growth

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Emotional & Spiritual Growth

Career or Purpose Exploration

what we work on

Executive Functioning Skills

Adulting comes with endless tasks —
bills, deadlines, responsibilities, and time management. Coaching helps young adults build systems that make life feel manageable and purposeful.

Examples: Time blocking, budgeting, organization, and prioritizing what matters.

Transitions often stir up doubt and comparison. Coaching provides space to reflect, process emotions, and grow spiritually. We help clients build resilience, gratitude, and confidence rooted in faith.

Examples: Managing anxiety, building spiritual routines, and faith in decision-making.

Whether they’re starting a first job, shifting careers, or discerning their calling, coaching helps clients clarify direction and take next steps.

Examples: Strengths assessment,
career mapping, interview prep,
purpose alignment.

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Life Skills & Independence

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From daily routines to big decisions, we teach practical skills that strengthen independence. Coaching helps young adults develop consistency, problem-solving, and follow-through.

Examples: Goal setting, healthy routines, managing stress, and self-discipline.

Communication & Relationships

Healthy relationships are key in adulthood — at work, at home, and in community. We work on assertive communication, boundary setting, and relational maturity.


Examples: Conflict resolution, communication styles, family/work boundaries.

Faith and Character Growth

We help young adults anchor their identity and choices in faith. Coaching supports spiritual formation and integrity as they navigate real-world challenges.

Examples: Purpose in calling, discernment, integrity, service, and growth mindset.

A digital brochure page for a coaching service with the title "Coaching Explained." It includes a logo of a compass in the top left corner, a close-up photo of a woman in outdoor clothing, sunglasses, and a hat, standing on a bridge with her arms outstretched beneath the photo. Her name, Sarah Duncan, is on a yellow label. The brochure contains typed text explaining coaching principles, and the bottom right corner shows that it is page 6 of 51, with a copyright notice for 2025.
Chart listing coaching service packages with plans, time frames, session counts, and prices from On Course Family Coaching LLC.
Document titled 'Coaching Agreement' with options for life coaching, college or career coaching, and pre-marital or marriage coaching, including session durations and focus areas, with three photos on the right featuring a woman with a hat, two people holding hands, and a couple with wedding attire.
A coaching guidelines document from On Course Family Coaching 2025, with a picture of a smiling woman reading a book at a desk with a laptop and a vase of flowers nearby.