Support for students and adults who are capable - but overwhelmed.
When life, school, or expectations feel heavier than they should, coaching gives you the quiet space to slow down, find clarity, reduce stress and urgency, and move forward with confidence.
After over a decade of caring for children and teens in education, I understand the pressure they carry — and the systems and support they need to thrive.
Today, I bring that same calm, structured approach to life coaching to students and adults alike, who feel overwhelmed, uncertain, or stretched thin, helping them find clarity, steadiness, and purposeful momentum in their daily lives.
From feeling overwhelmed to moving forward with confidence
Coaching supports real, steady change — not quick fixes or pressure.
Through academic and life coaching, clients often move from feeling scattered or stuck to experiencing:
A greater sense of calm and steadiness, even in busy or uncertain seasons
Clearer direction and priorities in school, life, or transitions
Increased confidence and self-trust, especially when making decisions
Simple, supportive structure that makes follow-through feel manageable
Sustainable progress toward goals that actually matter to them
Coaching helps turn mental overload into clarity — and intention into action.
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Choose Your Next Step
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Academic Coaching
You want more than higher grades—you want your student to feel capable, organized, and confident managing school responsibilities. Academic coaching provides structure without micromanaging, accountability without shame, and systems that help reduce overwhelm and support steady progress.
✔️ Weekly or Bi-Weekly Coaching Support
✔️ Student Portal to Resources
✔️ Weekly Study Hall Hour for Work Completion
Life Coaching
Life coaching is for capable adults navigating pressure or transition who are seeking clarity and direction. Through calm, faith-aligned support, we slow urgency, build structure, and focus on practical steps that help you move forward with confidence—without shame, hustle, or burnout.
✔️ Weekly or Bi-Weekly Coaching Support
✔️ Member Portal to Resources
✔️ 3, 6, or 12 Month Coaching Packages
Read the OCFC Blog
Strengthening families, building confident students, and living a fulfilling life are core values of On Course Family Coaching. Find resources, support, and learn more about coaching through our blog.
Hello! I’m Sarah Duncan.
I help overwhelmed students, adults, and families build clarity, structure, and steady forward momentum — in a way that aligns with their goals, values, and faith.
With over a decade of experience in education and my ongoing professional training as a coach, my approach is calm, structured, and supportive. I believe real transformation happens when we live from identity rather than insecurity, from faith rather than fear, and from grace rather than striving.
At On Course Family Coaching, coaching is client-led, values-centered, and focused on helping you move forward with confidence, purpose, and peace — knowing you don’t have to carry everything alone.
Not sure where to start?
You don’t need to have everything figured out. Coaching begins with clarity — and the next step can be simple.